I have no medical degree nor do I claim to be an expert in anything medical. I am, however, a sponge for knowledge. I am an expert in absorbing information and learning how to apply it best for myself, my life and my family. Sometimes what I absorb does not provide any impact, sometimes it… Continue reading Gluten PSA
I have learned so much from my teachers in Podcast Land. Here is a list of what I do everyday that I have learned from podcasts: Be grateful – I wake each day grateful for my life and what I have. Some days I am just grateful for a glorious sunset. Other days I am… Continue reading What I Know Now…
I completed my Level 1 Nutrition Certification from Precision Nutrition. It has taken me five months. I am pretty proud of myself! I learned so much from this course, including energy creation and transfer, digestion, macro-nutrients, micro-nutrients and supplements, and tons more. The best part of this course was the coaching instruction. I have never… Continue reading I Did It!
Okay! Monday is the day! My husband and I are starting the Whole30 refuse-to-say-diet healthy lifestyle. Whether we do a one week detox or the whole 30 days remains to be seen but I will put it out into the universe now that I Need the Whole Thing. According to the book the first week is… Continue reading Whole30
I love New Year’s Day. I am a huge fan of a blank canvas (because it is all mind over matter, right?) I am not usually one to make resolutions but this year I need to make some changes. I will share a few, so I can be held accountable by my coach (Stacy): Throw… Continue reading New Year = Clean Slate
As I sit here reflecting on 2015, I am reminded how blessed I am. 2015 was good to me. Here are my highlights: I turned 40! Age is just a number. I feel healthy and happy and cannot wait for my next 40 years! I started my path to educating myself on nutrition. Oh the… Continue reading My Year-End Highlight Reel
My crush of the week is Shawn Stevenson, creator of the Model Health Show found on iTunes and YouTube. I feel a kinship with him because of his background. He discovered the value of nutrition and exercise when diagnosed with herniated disks and degenerative disease in his twenties. His doc basically prescribed bed rest and… Continue reading I’m Crushin’