I completed my Level 1 Nutrition Certification from Precision Nutrition. It has taken me five months. I am pretty proud of myself! I learned so much from this course, including energy creation and transfer, digestion, macro-nutrients, micro-nutrients and supplements, and tons more. The best part of this course was the coaching instruction. I have never… Continue reading I Did It!
Okay! Monday is the day! My husband and I are starting the Whole30 refuse-to-say-diet healthy lifestyle. Whether we do a one week detox or the whole 30 days remains to be seen but I will put it out into the universe now that I Need the Whole Thing. According to the book the first week is… Continue reading Whole30
So, it may be a little late for Christmas, but it is still the holidays. Perhaps you are starving for a quick, healthy, yummy snack? Here is my PICO DE GALLO recipe. It is even green, red and white for the holidays. Keep in mind that variety is the spice of life. My measurements are… Continue reading Who Wants Salsa?