I have no medical degree nor do I claim to be an expert in anything medical. I am, however, a sponge for knowledge. I am an expert in absorbing information and learning how to apply it best for myself, my life and my family. Sometimes what I absorb does not provide any impact, sometimes it… Continue reading Gluten PSA
I completed my Level 1 Nutrition Certification from Precision Nutrition. It has taken me five months. I am pretty proud of myself! I learned so much from this course, including energy creation and transfer, digestion, macro-nutrients, micro-nutrients and supplements, and tons more. The best part of this course was the coaching instruction. I have never… Continue reading I Did It!
I love New Year’s Day. I am a huge fan of a blank canvas (because it is all mind over matter, right?) I am not usually one to make resolutions but this year I need to make some changes. I will share a few, so I can be held accountable by my coach (Stacy): Throw… Continue reading New Year = Clean Slate
My crush of the week is Shawn Stevenson, creator of the Model Health Show found on iTunes and YouTube. I feel a kinship with him because of his background. He discovered the value of nutrition and exercise when diagnosed with herniated disks and degenerative disease in his twenties. His doc basically prescribed bed rest and… Continue reading I’m Crushin’