Good Morning, y’all! I love Spring. I am crushing on Spring today. Thank you Mother Nature for all the goodies you are previewing for me! The cool, humid nights with rain open up to sunny mornings and tease me with the green leaves of my spring bulbs, popping up all over my gardens. My lovies… Continue reading Crushin’ on Spring!
I have no medical degree nor do I claim to be an expert in anything medical. I am, however, a sponge for knowledge. I am an expert in absorbing information and learning how to apply it best for myself, my life and my family. Sometimes what I absorb does not provide any impact, sometimes it… Continue reading Gluten PSA
Want an easy, quick and healthy breakfast? Try my egg pancake. Fry an egg Cover with smear of fresh avocado Top with shredded cheese Season with hot sauce Voila! Healthy fat and protein to fuel your day. Happy Monday! Be Well, Stacy
Clearly, my crush of the week this week is Pho Ga. I have had this Vietnamese Chicken Noodle Soup 3 times this week. I cannot get enough. I crave it daily. I have been eating it for many years, here and there, but 3 times in one week? What is the deal?! It must be… Continue reading My Crush This Week…
So day 3 is over and I’m still going strong. It appears my exercise is suffering, however. From my FitnessPal tracker: Mic drop.
I completed my Level 1 Nutrition Certification from Precision Nutrition. It has taken me five months. I am pretty proud of myself! I learned so much from this course, including energy creation and transfer, digestion, macro-nutrients, micro-nutrients and supplements, and tons more. The best part of this course was the coaching instruction. I have never… Continue reading I Did It!
Okay! Monday is the day! My husband and I are starting the Whole30 refuse-to-say-diet healthy lifestyle. Whether we do a one week detox or the whole 30 days remains to be seen but I will put it out into the universe now that I Need the Whole Thing. According to the book the first week is… Continue reading Whole30
So, it may be a little late for Christmas, but it is still the holidays. Perhaps you are starving for a quick, healthy, yummy snack? Here is my PICO DE GALLO recipe. It is even green, red and white for the holidays. Keep in mind that variety is the spice of life. My measurements are… Continue reading Who Wants Salsa?