Just wanted to wish everyone a Happy Easter! I love this day because it is so relaxed and a special way to welcome Spring! Most of our hens lay brown eggs, so my daughter decorated with Sharpies this year. And today is extra special as it is my 17th wedding anniversary. Here is my special… Continue reading Happy Easter
I have no medical degree nor do I claim to be an expert in anything medical. I am, however, a sponge for knowledge. I am an expert in absorbing information and learning how to apply it best for myself, my life and my family. Sometimes what I absorb does not provide any impact, sometimes it… Continue reading Gluten PSA
Want an easy, quick and healthy breakfast? Try my egg pancake. Fry an egg Cover with smear of fresh avocado Top with shredded cheese Season with hot sauce Voila! Healthy fat and protein to fuel your day. Happy Monday! Be Well, Stacy
“Promote what you love instead of bashing what you hate.” – David Avocado Wolfe This quote comes to me at a time in this country that I fully dislike. I can honestly say I despise presidential election years. The mudslinging, the attacks, the hatred, the anger and the lies that come not only from the… Continue reading Love… not Hate
I am totally crushing on my Yoga practice this week! My love for yoga increases each day I get a chance to do it. I have increased my visits to my studio from 2 to 3 a week. Shout out to CorePower Yoga! I started back in October to see if it could help with… Continue reading Yoga!
Clearly, my crush of the week this week is Pho Ga. I have had this Vietnamese Chicken Noodle Soup 3 times this week. I cannot get enough. I crave it daily. I have been eating it for many years, here and there, but 3 times in one week? What is the deal?! It must be… Continue reading My Crush This Week…
Have you ever read the comments to a news channel post on Facebook, or blog posts, or a Huffington Post article or a tweet? Talk about losing faith in humanity. I have never seen such negativity, such despicable behavior, such rudeness. I have seen comments about an untimely, accidental death and the commenters blaming the… Continue reading Negativity and Trolls
I have learned so much from my teachers in Podcast Land. Here is a list of what I do everyday that I have learned from podcasts: Be grateful – I wake each day grateful for my life and what I have. Some days I am just grateful for a glorious sunset. Other days I am… Continue reading What I Know Now…
Did you know you can listen to doctors, engineers, comedians, actors, dietitians, financial gurus daily and for FREE without ever accessing a website or radio? If you have a smart phone or tablet you can access loads of free information 24 hours a day. I only discovered podcasts about a year ago and I am… Continue reading My Favorite Podcasts
I completed my Level 1 Nutrition Certification from Precision Nutrition. It has taken me five months. I am pretty proud of myself! I learned so much from this course, including energy creation and transfer, digestion, macro-nutrients, micro-nutrients and supplements, and tons more. The best part of this course was the coaching instruction. I have never… Continue reading I Did It!